Ingredients for coping with a very hot day

It is 8:49 p.m. and the temperature outside is still hovering around 94 degrees Fahrenheit...I think that's only a few degrees cooler than h-e-double-hockey-sticks.  Anyway, allergies be damned, I found myself some ingredients to cope with the weather...

Ah...two sundaes later and I'm all better.  Now, I'm off to take a benadryl.